Collection: Roasted Munchies

Tasty & Healthy Roasted Indian Snacks – Oil Free 

When it comes to snacks, India always wins the race. With a HUGE range of snacks in the diverse cuisines, there is are zillions of snacking options to choose from. From Idli Sambar in South India to Dhokla in the West, the list is long.

Most Indian snacks are fried, which makes it challenging for our health. And with this, the demand for healthier Indian evening snacks increased greatly. 

Are you afraid of your health while eating snacks and cannot enjoy the Indian Flavour? 

 1Fret not; below are the best tasting, healthy Indian snacks for you. Now you don't need to worry about your health while having snacks. We are coming up with more varieties soon!

Benefits of healthy Indian evening snacks 

•  Chana jor

Chana is one of the most underrated snacks. It is not only good for nutrition but also satisfies your hunger. The delayed digestion of the carbs in kala chana lowers blood sugar levels. 

• Jwar Flexes

Dinner is at 8, but you can't wait? We're here to assist you! Sorghum (jowar) has an anti-cancer layer that also fights free radicals that cause premature ageing.

• Flax Seeds

Flaxseeds help in lowering total blood cholesterol and bad cholesterol, lowering the risk of heart disease. wc .

• Moong Sprouted

Moong beans are abundant in minerals and antioxidants, they help prevent heatstroke, stimulate weight reduction, and decrease “bad” LDL cholesterol, blood pressure, and blood sugar levels.

• Bajra Puff mixture

It's created from a blend of bajra, moong, and masoor, and it's high in antioxidants and minerals. Use this as a substitute for rice or wheat flour in your dishes if you want to lose weight or keep your heart healthy.

• KhattaMeetha

Try the healthy KhattaMeethaNamkeen. It is made from roasted corn flakes and puffed rice which makes it far healthier than the typical fried namkeens.

• SadaBhar Mixture

It is a perfect healthy snack choice. It has cornflakes, potato crisps, beaten rice, puffed rice, peanuts and raisins, but is delicious at the same time.

• Soya Masala

When we talk about eating healthy, soya is always at the top of the list. The Soya Masala snack is beneficial for your health. Soya snacks help in improving bone health and reduce the risk of several health problems.

Light Evening Snacks 

Everyone experiences evening cravings, but having a light evening snack is by far the best way.Jowar Flaxes is a light and non-fried snack that is perfect for your evening craving.

Low-calorie snacks are the best snacks if you are a health-conscious person and cannot compromise for them. Calories are by far the major contributor to obesity and unhealthy diet. It is therefore important to ensure that you intake low-calorie snacks.

Low carb snacks such as fruits, beans, sprouts are one of the best foods to have. These are low-carb snacks and are also a rich source of vitamins, which may further help you in your health.

Choosing the best oil-free snack is a perfect decision one can make while they want to enjoy the diverse flavours of India. It is a myth that oil-free snacks are not tasty; they are sometimes even tastier and healthier than fried ones. 

These Sattvic Roasted products are 100% roasted making them super healthy to eat. We at Upkarma have collaborated with Sattvic Roasted to provide you a wide range of healthy non-fried Indian snacks. Try these healthy packaged snacks today.